Taking steps to a more resilient life
When your resilience is high, you are better equipped to ‘go with the flow’ and adapt constructively within the context of significant adversity. You can deal effectively with the friction and stress that can occur from everyday work pressures, and manage the challenges of change that cause volatility, uncertainty, complexity and ambiguity (VUCA).
There are many factors that can influence a person’s resilience capacity at any given time. We can help you identify and work on your unique resilience development priorities, to:
Sustain high personal energy levels
Learn how to influence your resilience and the resilience of others
‘Be present’ and function well when resilience is needed
Set and uphold personal boundaries
Manage a ‘Do-it-yourself’ mentality